Working as a Personal Trainer for the last 12 years has taught me a lot about how to get the most out of my clients. My focus has always been to find the most effective protocol for the individual I am working with at that time.
I believe with a healthy body brings a healthy mind. With the right type of training there can be so many positive changes to your life. This includes improved body composition, increased energy, an all round stronger body and improved productivity. The main part is simply feeling better about oneself and getting the most out of life, whether this is at work or spending time with the family.
Everyone needs to move. So many of us, especially in central London, spend too much time in a sedentary state. Sitting is the new smoking and taking time for yourself each week to combat the effects of this sedentary lifestyle is imperative to improve every aspect of your life. This can slow down the ageing process and make you feel like a different person!
Being more proactive and improving small parts of your life can lead to big changes! It doesn't take much to take a step in the right direction. The longer you put off doing something the more of a detrimental effect it will have on your body, and even more importantly your mind.
I am qualified to assess your posture, strengthen weak links and help you achieve the body you've always wanted.