Home gym with weightlifting equipment, including a power rack with barbell and weight plates, a bench, and mirrors on the wall.

Building confidence and resilence

Kyle - Personal Trainer

With a decade of experience in personal training, I have had the privilege of working with a diverse range of clients, each with their unique fitness goals. Preparing clients for significant milestones such as weddings, boxing fights/competitions, fitness events or rehabilitation from injuries. My approach is not only physical transformation but building confidence and resilience ensuring that each client is fully prepared for their special day, event and the day to day demands of life.

TESTIMONIALS

  • I've been training with Kyle for over 10 years and can't imagine working with anyone else. When I first started, I hated squats and deadlifts with a passion. Within six months, he had taught me the correct form and made me fall in love with them. His focus on form and technique is one of his many strengths. At 49, I'm still able to keep up with the youngsters thanks to his coaching.

    Two years ago, I got injured outside of the gym and suffered nerve damage in my shoulders. I was scheduled for a photoshoot two months later. Not only did he help with my rehabilitation, but he also managed to get me in amazing shape for the shoot. His knowledge of muscle and physiology helped me learn how to activate the right muscles and build size and shape using a maximum of 5 kg weights. - Damien

  • I trained with Kyle over an extended period and found him to be incredibly knowledgeable, supportive, and results-driven. Following a serious accident where I broke my ankle, I was left misaligned and had lost a lot of strength and stability. Kyle played a key role in my recovery, through carefully structured and personalised sessions, he helped me regain strength, mobility, and confidence. Within nine months, I was skiing again.

    What sets Kyle apart is his ability to listen and tailor his approach to your individual goals. He’s not only professional and focused, but also kind, encouraging, and genuinely fun to train with, which made a big difference to my experience. - Sabia Sultan

A man sitting on a workout mat in a gym, smiling at the camera, wearing a black sports shirt with a logo, shorts, and a watch.
A woman with curly hair smiling, sitting on a yoga mat in a fitness studio, with workout equipment and a plant in the background.
A young man with wavy hair, wearing a black Under Armour polo shirt with a logo of a bull's head, sitting indoors with gym equipment and a large window in the background.

Joe

A man with a beard and long hair tied back, sitting with legs apart, wearing a black Under Armour polo shirt with a logo and a beaded bracelet on his wrist, in a room with large windows and natural light.
A man sitting on a bench in a gym, wearing a black athletic shirt and shorts, with a smartwatch on his wrist, in black and white photo.