Natasha HeadOct 26, 20202 minHow Essential is Vitamin D?VITAMIN D: Importance of testing As we approach the winter months it is important to start thinking about vitamin D and whether you need...
Natasha HeadSep 6, 20203 minLong distance cardio : how to fuel your race ...Nutritional Prep for Long Distance With distance races starting back up again in Autumn and after an exercise-fuelled lockdown for many,...
Natasha HeadJul 2, 20201 minLets Talk Anti-Inflammory...What do we mean by anti-inflammatory foods? Inflammation is one of the body’s most vital defence mechanisms. In the event of infection or...